Holistic Nutrition Consulting. Women’s Wellness. Pregnancy & Postpartum.
Holistic Nutrition
Thrive, dont just survive.
What can we achieve?
Holistic nutrition is about cultivating a balanced life. Let me help you reconnect with your body by improving your nutrition and mental and physical well-being. It’s never too late to start this journey!
Nutrition Services
Holistic Nutrition Consulting
We examine your unique health profile—including habits, lifestyle, and specific health concerns—to integrate holistic practices that restore balance. Our mission is to foster total body and mind wellness through a dedicated, nutrition-centered approach.
Support Groups
Seasons of Motherhood
Post Partum Support Group – Virtual/Saturdays 11am MST
Are you navigating the profound, beautiful, and often overwhelming transition of postpartum life? This is a nurturing and confidential peer support group designed specifically for new or experienced mothers seeking connection, self-care, and meaningful conversation beyond the baby books.
Nourishing the Nurturer
This circle isn’t about “getting your body back.” It’s about getting your energy back. It’s a support group for mothers who are navigating the “Fourth Trimester” and beyond, using nutrition as a tool for healing rather than a metric for weight loss.
Reviews
Exceptional!
“Amazing group! Needed this today so bad! Thank you ladies for sharing your experiences and stories! “
— Maiya
Highly recommend!
“The best and safe space for sharing our vulnerabilities and feel seen and heard. “
— AnaKeilyLlaneza
Five stars!
“Kendall is wonderful and the PP group is so necessary and helpful. “
— TanyaMcLaughlin
“My passion lies in helping others connect not only to themselves but the world around us. We live life disconnected & my goal is to help all of my clients feel at home in their body again or perhaps even for the first time.”
Kendall W.
From the blog
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Finding Light in the Shadows: A Holistic Path to Healing Postpartum Depression
The arrival of a new baby is often heralded as a time of unbridled joy and profound love. However, for many new mothers, this period can be overshadowed by a persistent cloud of sadness, anxiety, and exhaustion that goes beyond the typical “baby blues.” This is postpartum depression (PPD), a serious mental health condition that…
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Natural Stress Relief During Pregnancy: Aromatherapy of Sweet Orange & Lavender Essential oils
Pregnancy is one of the most beautiful events in a woman’s life; it can also be one of the most stressful. During pregnancy, a woman’s life changes in numerous ways: her body changes shape, her hormones alter her mood, and her relationship with the world around her changes. This can bring an enormous amount of…
Inner Sage Holistic Nutrition, LLC. 